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Yoga For Your Core with Pomegranate's Kari Baigrie

When:
Saturday, August 22, 2020, 8:00 AM until 9:15 AM
Where:
Zoom
Additional Info:
Event Contact(s):
Courtney E Feldman
Category:
Moms That Move
Registration is required
Payment In Full In Advance Only
No Fee
Yoga for your Core is open to all women but not recommended for pregnancy. Join Pomegranate Center and begin with visualization and exercises to connect with your deepest core muscles and will move into a challenging flow after the core is activated. Learn proper alignment, build strength, and encourage flexibility while releasing mental stress and bodily tension! Postpartum women should wait 4 weeks after birth (6 weeks after caesarean) to attend this class.