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Annual Goal Setting & Reflection

As a mom, juggling professional and personal responsibilities can feel overwhelming, but a little intentional planning can create clarity and balance. Here are some thoughtful journal prompts to guide you as you think about what you want to call in for yourself and your family in 2025. Find a cozy spot, a warm drink, and uninterrupted quiet time for 20 minutes as you journal through these prompts.

Reflect on the Past Year

1. What accomplishments am I most proud of in my career and personal life from 2024?
2. What challenges did I face, and how did I overcome them?
3. What moments brought me the most joy with my family?

Set Goals for the New Year

1. What are three professional or personal (non-family related) goals I want to achieve this year?
2. How can I make more intentional time for my family?
3. What self-care practices can I incorporate into my routine?

Create a Vision

1. What does a successful year look like for me in 2025?
2. How can I align my personal and professional goals for balance?
3. What top three values will guide my decisions and actions this year?

Plan for Challenges

1. What potential obstacles might arise, and how can I address them proactively?
2. Who can I lean on for support at work and home?
3. What boundaries do I need to set to protect my time and energy?

Celebrate Progress

1. How will I track and celebrate my wins throughout the year?
2. What milestones will remind me that I’m on the right path?
3. How will I stay motivated and focused on my long-term vision?

Use these prompts to create an actionable, inspiring plan for the year ahead. You got this! And we’re here to support you!